How to Build Motivation and Get Work Done
Article update with video of the event
Provided in partnership with Macmillan and Gareth Hughes
If you've ever struggled to get started with a project, or found your motivation waning during your studies, you're not alone.
Gareth Hughes shares practical pointers on:
- Building successful study habits and routines
- Getting started with tasks and projects, even when you don't feel like it
- Maintaining motivation when the going gets tough
- Setting achievable goals
- Overcoming challenges and facing the future with confidence
By Gareth Hughes
Gareth Hughes is a Psychotherapist and Research Lead for Student Wellbeing at the University of Derby, UK. He is the lead author of the University Mental Health Charter and a Clinical Advisor for Student Minds.
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- The Leaders Guide to Wellbeing
- Boost Your Emotional Management
University of Salford, Student Support
Academic skills support: www.salford.ac.uk/skills
Careers support: www.salford.ac.uk/careers
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Suggested reading
Be Well, Learn Well: Improve Your Wellbeing and Academic Performance
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Hughes, Gareth (University of Birmingham, Birmingham, UK)
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