Be more calm and confident in 10 minutes a day
Article update with video of the event
Unlock You: Be calm, confident and happy in just 10 minutes a day
Do you regularly feel stressed, anxious or angry?
Do you sweat the small stuff? Would you like to feel more positive, more fulfilled? To have greater control over your amazing brain?
Whether you are someone with moderate to good resilience, or have struggled / are struggling with mental ill-health, this session based on the very successful Unlock You will give you a range of coping mechanisms that will help you reframe negative thinking and achieve your potential.
Drawing on developments in mindfulness, CBT and the latest findings from neuroscience, Unlock You will not only change the way you feel, but also the way you act, react and learn. View the video, now available on YouTube.
Some tips from Beth and Andy to keep in mind when finding your calm:
By Beth Wood and Andy Baker
Beth is a wellness expert, bringing together mindfulness and cognitive training to help individuals and groups to reduce levels of anxiety and achieve optimal performance.
Beth's passions are inclusivity and neuroscience. She has been the director of six inclusive arts companies and two charities, and she leads several neuroscience-based support groups. Prior to Mind Fitness she was for seven years a consultant for Surrey Education Authority, training teachers to develop accelerated learning frameworks. Beth is co-author of Unlock You (Pearson 2019) and a second book 'Developing Your Emotional Health' to be released in November.
Andy is a certified performance coach, trainer and author with a broad experience of corporate senior management. With a background in the entertainment sector, he moved from theatre to the music industry and into a start-up that became the European PlayStation division. Andy was part of the management team that launched PlayStation.
More articles in this category:
- Making Recovery from Addiction Visible and Accessible
- The Leaders Guide to Wellbeing
- Boost Your Emotional Management
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