Barbara Bassot explains how you can use journaling to reflect on your goals, progress and achievements in a way that works for you.

What springs to mind when you hear the word 'journaling'? Instagrammable double-page spreads, filled with calligraphy? Something that takes a lot of time and effort? Spoiler: it doesn't need to be either of those things.

You'll discover how journaling can help you to:

• Develop successful study habits
• Build awareness of your strengths
• Reach your goals

By Barbara Bassot - Barbara Bassot is an Associate of Canterbury Christ Church University, UK.
Where she worked as a Senior Lecturer in the Centre for Career and Personal Development for a number of years. She is the author of The Reflective Journal and has published a number of books on reflective practice, career development and research methods.