This book provides the ideal starting point for trainees and practitioners needing a no-nonsense, clear guide to the basics of CBT. It will equip themawith the knowledge and know-how, covering all the main theory and competencies to helpathem practice CBT effectively and confidently. a Focusing on case formulation, the authors show readers how to build a picture of each client, using their case history to inform interventions. Features such as exercises, case dialogues, summary boxes, and further reading lists help to enhance and cement learning. This third edition includes updated references, further reading and exercises, and new content on: aaaaaaaa The difficulties and drawbacks of CBT aaaaaaaa The differences between formal CBT and informal CBT aaaaaaaa The therapeutic relationship aaaaaaaa Further discussion of specific formulations aaaaaaaa Compassionate interventions with negative thoughts.